Amount of Total lipid (fat) in Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, white, mature seeds, cooked, boiled, with salt there is 0.35 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beans, white, mature seeds, cooked, boiled, with salt.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, white, mature seeds, cooked, boiled, with salt are listed below.
Water
|
63.08 g
|
63.08%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
581 kJ
|
|
Protein
|
9.73 g
|
9.73%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
1.75 g
|
1.75%
|
Carbohydrate, by difference
|
25.09 g
|
25.09%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Sugars, total
|
0.34 g
|
0.34%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
3.7 mg
|
|
Magnesium, Mg
|
63 mg
|
0.06%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
561 mg
|
0.56%
|
Sodium, Na
|
242 mg
|
0.24%
|
Zinc, Zn
|
1.38 mg
|
|
Copper, Cu
|
0.287 mg
|
|
Manganese, Mn
|
0.636 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beans, white, mature seeds, cooked, boiled, with salt